2 egg whites and 1 whole egg are scrambled till fluffy and paired with 2 turkey sausage links and a pile of roasted redskin potatoes.  Served with a cup of SF syrup and a cup of low sugar ketchup.

435 Calories - 33P, 34C, 15F, 4 Fiber (without syrup & ketchup)

Gluten & Dairy Free